Transform your relationship with food through the power of intentional journaling. Fox Foundations is a 7-day program that guides you through our proven two-phase approach to understanding and changing your eating habits.

Program Framework:

Phase 1: Uncover Your Landscape | Identify current food habits and patterns | Explore daily routines and choices | Document emotional connections to food | Learn objective self-observation | Practice non-judgmental awareness

Phase 2: Pattern Disruption | Recognize automatic "deletions" | Challenge hidden assumptions | Identify subconscious influences | Transform unhelpful patterns | Create mindful eating practices

Program Features: 7-day guided journaling experience | Daily instructional videos | Structured journaling prompts | Pattern recognition tools | Mindful observation techniques | Self-reflection exercises

Perfect For Women Who:  Want to understand their eating habits | Feel overwhelmed by dietary changes | Seek clarity about food choices | Are ready for gentle transformation | Need a structured approach to change | Want to break free from automatic patterns

What You'll Learn:  How to journal without judgment | Understanding your food landscape | Identifying hidden patterns |  Creating sustainable changes |  Breaking through "deletions" |  Building mindful awareness

Investment: $97 *Lifetime access to program materials and templates

Part of our Fox Path Programs collection, designed for self-guided transformation.