Subscribe to The Den Digest!

Nourish Growth. Run Boldly. Live Vibrantly.

Are you ready to take charge of your health and discover the joy of mindful eating? Sign up for The Den Digest, our weekly newsletter, and unlock a treasure trove of inspiration, guidance, and exclusive content designed to support your journey toward a healthier, more vibrant life.

What’s Inside The Den Digest?

  • Weekly Health Tips: A summary of the most helpful health and wellness tips I’ve shared on social media throughout the week, curated just for you.

  • Exclusive Recipes: Every issue includes a full recipe PDF for a healthy, seasonally appropriate dish that you can print or download. These recipes are simple, delicious, and tailored to support your health goals.

  • Workshop Announcements: Be the first to know about upcoming Wellness Waypoint Workshops, where I go live on Twitch to share my personal meal prep routines and healthy lifestyle strategies.

  • Extra Resources:Access bonus content, meal prep strategies, and behind-the-scenes updates to help you stay on track and inspired.

Why Subscribe to The Den Digest?

  • Stay inspired with actionable tips and advice.

  • Build your recipe collection with exclusive, healthy dishes.

  • Be part of a supportive community striving for better health.

  • Never miss a workshop or special event!

Join the Den!

What Are the Wellness Waypoint Workshops?


These live-streamed sessions are informal, interactive opportunities to see how I, Maggie Tamez, manage my own health through meal prep and mindful eating. You’ll learn practical strategies for creating balanced meals, grocery shopping smarter, and maintaining a sustainable, healthy lifestyle—all while connecting with a supportive community.